Why Does The Heel Of My Foot Hurt Every Morning

But the heel itself is not the problem the main problem is plantar fascia a tough band connecting the heel bone to the toes.

Why does the heel of my foot hurt every morning. Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury. Home remedies including ice and stretching may help with. It s like starting to exercise without a proper warm up. Consult your physician about persistent foot pain.

This is known as plantar fasciitis plan ter fash ee eye tus one of the most common causes of heel pain. Treatment includes stretching ice and anti inflammatory drugs. The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel. 5 stretches to relieve your morning foot pain.

Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning. When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again. The most common cause of foot pain in the morning lies in the heel. This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening.

Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. The complaint of morning pain or pain after rest is most common in plantar fasciitis arthritis and tendinitis.